The first few months after delivery are some of the

most precious, memorable, and exhausting moments

of your life. Give yourself a break.

Many of us are instructed to "slowly ease back in" 

during that 6-8 week "clearance" appointment, but 

what does that even mean? 
 

This doesn't mean going out and running 2 miles versus your pre-pregnancy 13. Returning to exercise after baby is going to look, very, very different. You have additional needs now, and I'm here to help.

Click here to get your copy of the workout that I swore by for the first 6 months after having my son. 

My philosophy when it comes to Postpartum after working with new parents for over a decade is that we have it backwards. You need rest, you need recovery, and you need support after having a child. If you're ready to get started and want a custom plan, contact me directly to set up a brief call and learn more about how I work with moms all over the world.  For easy-to-follow guidelines, how to exercise while breastfeeding/pumping, how to avoid Diastasis Recti and Pelvic Organ Prolapse, and a year of workouts you can do with your newbie, grab a copy of my Book Here. 

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I wrote this book after having my second baby, which was after over a decade of working with all kinds of new parents. The Complete Guide to Postpartum Fitness has also been reviewed by OBs, Midwives, Therapists, Chiropractors, IBCLS, and Physical Therapists. Please grab a copy for yourself or a friend who is expecting. This advice and workout plan isn't what you will find anywhere else! 
 

Grab Your Copy in E-Book Format