Question 1

What equipment do I need for at home workouts?

Accepted Answer

You will want:

A yoga mat
Chair or bench
Resistance-building equipment 
*** bands, a variety of weights (kettlebells, light and heavy hand weights), medicine ball
Swiss ball or yoga blog

I can design programs for spin bikes, rowing machines, treadmills, ellipticals as well.

*** I will help you decide what equipment is ideal for your current fitness goals and lifestyle. We can start with body weight workouts and go from there . I can absolutely make workouts for your gym if you have access to one.

Question 2

How long are the workouts?

Accepted Answer

This depends on the time you have!

Some of my clients train 20 minutes a day, some 45 minutes 3x per week. All of my virtual clients benefit from workouts designed to fit into their lives.

Question 3

Do you provide nutritional advice?

Accepted Answer

Yes, we offer recipes and lifestyle tips to help you maintain a balanced diet during pregnancy and postpartum. Check out our blog for delicious, healthy meal ideas that support your fitness journey. As MomTrainer.com (MomTrainer.com)is not a licensed nutritionist- we do not provide meal plans, but are certified in Postpartum nutrition.

Please visit the  blog f(https://www.momtrainer.com/blog-czwt)or lots of nutrition-packed recipes and meal prep tips.

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