You will want:

A yoga mat

Chair or bench

Resistance-building equipment

*** bands, a variety of weights (kettlebells, light and heavy hand weights), medicine ball

Swiss ball or yoga blog

I can design programs for spin bikes, rowing machines, treadmills, ellipticals as well.

*** I will help you decide what equipment is ideal for your current fitness goals and lifestyle. We can start with body weight workouts and go from there . I can absolutely make workouts for your gym if you have access to one.

This depends on the time you have! Some of my clients train 20 minutes a day, some 45 minutes 3x per week. All of my virtual clients benefit from workouts designed to fit into their lives.

Yes, we offer recipes and lifestyle tips to help you maintain a balanced diet during pregnancy and postpartum. Check out our blog for delicious, healthy meal ideas that support your fitness journey. As MomTrainer.com is not a licensed nutritionist- we do not provide meal plans, but are certified in Postpartum nutrition.

Please visit the blog for lots of nutrition-packed recipes and meal prep tips.