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1 hour ago4 min read

Survival mode workouts.

This is for the tough times. As a parent, you are already a caregiver. If you suddenly have a family member fall ill, or are underwater...

Dec 103 min read

prepare to be obsessed: mexican hot chocolate cookies

Santa is getting something different this year. I came across this recipe from JamJar Kitchen and wanted to give it a try. Problem is,...

Dec 63 min read

The freedom is in the discipline.

The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...

Nov 262 min read

From the mat - Let's do less.

Learn from my clients - give the gift of asking for help

Nov 73 min read

what we do now.

Hi. This is not normally anything I would ever write on here. IF you are not interested in chatting about the results of the 2024 United...

Oct 244 min read

"Is Running Safe After Having a Baby? 3 Questions to Consider Before You Lace Up"

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

Oct 103 min read

"When should I stop doing ab exercises during pregnancy?"

A common concern I often hear of with pregnancy fitness is when we should stop doing traditional abdominal exercises. There is a ton of...

Jul 255 min read

Diastasis Recti and Baby wearing

Ahh baby wearing. This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids. But if you have...

Jul 115 min read

Let's not "survive the summer"

I’m typing this in late June as a relatively new mom of 3. Specifically, two elementary schoolers and a one-year old. I feel like I still...

May 173 min read

The Best exercises for pregnancy

(What I wish every OB/ Midwife would recommend.) Man, pregnancy can feel so scary. In the early days you might be feeling too exhausted...