what I would have told myself with a toddler / newborn combo

This is for the tough times. As a parent, you are already a caregiver. If you suddenly have a family member fall ill, or are underwater...

Santa is getting something different this year. I came across this recipe from JamJar Kitchen and wanted to give it a try. Problem is,...

The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...

Learn from my clients - give the gift of asking for help

Hi. This is not normally anything I would ever write on here. IF you are not interested in chatting about the results of the 2024 United...

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

A common concern I often hear of with pregnancy fitness is when we should stop doing traditional abdominal exercises.  There is a ton of...

Ahh baby wearing. This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids. But if you have...

I’m typing this in late June as a relatively new mom of 3. Specifically, two elementary schoolers and a one-year old. I feel like I still...