momtrainer.com/blog

SEARCH BY TOPIC :

have a fitness question?

we love to read your comments.

if you have any

fitness questions

that have not been answered,

Nov 8, 20162 min read

Protein apple pumpkin muffins

Now that Fall actually FEELS like fall... I'm obsessed with baking again. For whatever reason, when we moved to LA several years ago I...

Nov 3, 20162 min read

Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"

So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...

Nov 3, 20162 min read

Spaghetti Squash with Pesto

I have been obsessed with this meal ever since I first had it while on a trip to the mountains. First of all, it's ridiculously healthy...

Oct 20, 20161 min read

Pregnancy and Postpartum Modifications- Wrist Pain

Let's chat wrist pain. There are 2 kinds that I see the most: Carpal Tunnel (usually begins in the second or third trimesters and...

Oct 12, 20163 min read

Shhhhh

So..

Oct 11, 20164 min read

How to Not F*CK Up Your Fitness

This is the last piece on our 3-part series on motivation and goal setting. Part ONE is about how to create a goal that fits in your life...

Oct 4, 20163 min read

Curb Your Pregnancy Cravings: Blueberry Oat Pancakes

I have never craved sweets so much in my life. So, normally I am a "savory" taster. Give me truffle salt, cheeses, weird food combos, and...

Sep 30, 20162 min read

#FirstTrimester

Well.... this happened: After over 7 months of trying, we finally got a "viable pregnancy". We're thrilled! Here is an honest review of...

Sep 29, 20164 min read

An honest look at the first trimester

Congratulations, you're pregnant. I've worked with a lot of moms-to-be, but to be completely honest, most of them hire me after they're...

Sep 27, 20162 min read

How to Actually Stick with your Fitness Goal

This is Part 2 of a series on Motivation. If you have read the previous post (and if you haven’t GO BACK and read it), you have a...