

Nov 18, 20162 min read
Easy Meals- Stirfry Stuffed Frittata
Now that I'm all pregnant, my husband has been taking over some of the work in the kitchen. (Thank you, husband!) Not to brag, but he's a...


Nov 8, 20162 min read
Protein apple pumpkin muffins
Now that Fall actually FEELS like fall... I'm obsessed with baking again. For whatever reason, when we moved to LA several years ago I...


Nov 3, 20162 min read
Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"
So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...


Nov 3, 20162 min read
Spaghetti Squash with Pesto
I have been obsessed with this meal ever since I first had it while on a trip to the mountains. First of all, it's ridiculously healthy...
Oct 20, 20161 min read
Pregnancy and Postpartum Modifications- Wrist Pain
Let's chat wrist pain. There are 2 kinds that I see the most: Carpal Tunnel (usually begins in the second or third trimesters and...
Oct 12, 20163 min read
Shhhhh
So..
Oct 11, 20164 min read
How to Not F*CK Up Your Fitness
This is the last piece on our 3-part series on motivation and goal setting. Part ONE is about how to create a goal that fits in your life...


Oct 4, 20163 min read
Curb Your Pregnancy Cravings: Blueberry Oat Pancakes
I have never craved sweets so much in my life. So, normally I am a "savory" taster. Give me truffle salt, cheeses, weird food combos, and...

Sep 30, 20162 min read
#FirstTrimester
Well.... this happened: After over 7 months of trying, we finally got a "viable pregnancy". We're thrilled! Here is an honest review of...
Sep 29, 20164 min read
An honest look at the first trimester
Congratulations, you're pregnant. I've worked with a lot of moms-to-be, but to be completely honest, most of them hire me after they're...