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Sep 11, 20164 min read

Want a no-fail goal? Make it a MOM goal.

Whether your just getting back in the gym or you're a consistent athlete, I'm sure you hear this magic word all the time... Motivation....

Aug 28, 20162 min read

Welcome to the #Sweatlife

If you're resuming exercise postpartum or just getting started, things are going to be sweaty. That's a really, really good thing! Sweat...

Aug 20, 20162 min read

Stuffed Summer Squash

So, my husband and I recently moved to Denver and got a house. (#Adulting) With that house came a front yard. Coming from California,...

Aug 4, 20161 min read

TRX and Pregnancy

I LOVE using my TRX with my pregnant clients. The TRX allows you to use your own bodyweight for workouts and to modify exercises fairly...

Jul 24, 20161 min read

It's too hot to cook

If you've been reading my blogs or following me on Facebook or Instagram, you probably know already that I'm a bit of a Suzyhomemaker. I...

Jul 19, 20162 min read

Workouts- Lunge to Row

You probably know by now that I'm BIG fan of simple, easy-to-follow exercises that pull a lot of bang for their buck. I'm busy, you're...

Jul 14, 20163 min read

Pregnancy Need to Know- Exercise in the First Trimester

Congratulations, you're pregnant! The first trimester is an exciting time, but it's certainly not the easiest. You're thrilled (or...

Jun 25, 20162 min read

How to Calculate your Target Heart Rate

I'm sure you've heard by now that the ancient HR guideline of "no faster than 140 beats per minute" (BPM) has been refuted. As all...

Jun 24, 20164 min read

The Top 10 Foods to keep in your kitchen

Let's face it- meal prepping can be boring. Especially when you've run out of new ideas. I keep these 10 items in my pantry or fridge at...

Jun 23, 20162 min read

Your heart rate and your health

Did you hear the cute tale of how a couple found out they were pregnant this winter? They bought each other a FitBit for the holidays and...