

Jun 23, 20162 min read
Your heart rate and your health
Did you hear the cute tale of how a couple found out they were pregnant this winter? They bought each other a FitBit for the holidays and...


Jun 20, 20164 min read
Workin when the beat drops.... what you need to know about pregnancy fitness and hypotension
(Definitely NOT a real doctor... but I have played one on TV!) Let's talk about one of the more common pregnancy symptoms that rears its...


Jun 15, 20161 min read
Can your pregnancy diet prevent childhood obesity?
#nerdalert GUYS! Remember that study (non peer-reviewed, abstract only... visit http://tinyurl.com/hvo5xvn for a refresher....) on Folic...

May 29, 20161 min read
Slim Summer Sides
Happy Memorial Day Weekend! If you're grilling with friends and family this weekend, check out these healthy side dishes I shared with...


May 13, 20162 min read
"Shocking" new study... Should you beware your prenatal?
If you're pregnant, still nursing, and have access to media you probably heard this CRAZY new study that was released on Wednesday (May...


Apr 28, 20163 min read
"Body after baby bootcamps" and what you need to know about PostPartum Fitness
I recently posted a link to a blog post on my FB page from one of my respected fellow postpartum trainers. It was a ranty-style post...


Apr 26, 20162 min read
Cranberry Pecan Breakfast Bars
So, I straight up stole this recipe from "Get in my Belly" on Facebook.(...thaaannkks... !) Am I the only one who friggin loves these...


Apr 19, 20162 min read
The Gym- Decoded
Ever wonder what the heck I'm talking about? Here is my cheat sheet to the most commonly used fitness & facility etiquette terms. (If I'm...


Apr 7, 20161 min read
To sit, or not to sit.
Have you ever wondered if there's a better way to use the restroom? Well, there's an answer for ya, and it can greatly affect your...


Mar 29, 20161 min read
Everything you need to know about Folic Acid
If you're taking a prenatal, you've heard of Folic acid, but why is Folic acid so important while you're pregnant? 2 Reasons: 1) It helps...