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Mar 18, 20162 min read

The best foods to detox your liver

Party too hard yesterday or just looking to stay healthy? Well, I have 5 foods that will naturally cleanse your system. Read on for some...

Mar 18, 20163 min read

Irish I could drink... The MomTrainer guide to a sober St. Paddy's day

Happy St. Paddy's day and Cead Mile Failte to you my dear!! Today, the glorious 17th o' March, was my favorite day to sling drinks when I...

Mar 12, 20162 min read

The 12 foods you should spend extra $$$ on

When you're pregnant or nursing, you know how important it is to eat high quality food. We don't eat things that could contain harmful...

Mar 8, 20161 min read

My favorite healthy appetizers: Florentine Frittata Cups

Article originally posted on Fabletics Master's Blog as part of my "Best protein sources for vegetarians" Post. Eggs are a great source...

Mar 3, 20163 min read

How to make all of your meals for the week in under 2 hours (and save about 10!)

You probably know by now that I'm a huge fan of the meal prep. I cook about 80% of our meals using the meal prep method to save time,...

Feb 17, 20163 min read

Get your $$s worth- how to make the most out of your personal training sessions

So, you’ve made the plunge. You’ve hired a professional and you want the results and expertise that come with us. Yet many of us trainers...

Feb 11, 20162 min read

WAKE THE F* UP! (How to get in your workouts when you're *exhausted*)

(Jealous?) I see you, Momma. Dark circles under your eyes, barely moving on your elliptical. Struggling in the back of the classroom...

Feb 6, 20162 min read

GameDay Snacks- Jalepeno Poppers

So- my husband got me hooked on jalepeno poppers.... Let's be real- they're delicious... you could fry a shoe and it would taste...

Feb 5, 20161 min read

GameDay Snacks- Roasted Chickpeas

I honestly don't care if you watch football or not- these are just straight up delicious. Plus, you can season them however the heck you...

Feb 4, 20161 min read

Slow-cooked Power Lentils

Recipe originally featured on Fabletics Masters Blog If you're a vegetarian like me, you probably adore lentils. Here are some fun facts...