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Feb 1, 20161 min read
Your Monday Workout
Happy February everyone! I hope you're having a wonderful start to your week/ month :) If you don't live in SoCal and can't attend my...
Jan 18, 20161 min read
Some MLK love
Hi :) I hope you are having a fantastic extended weekend (or for those of you working, an easier commute!) As we celebrate the great life...
Jan 10, 20163 min read
Why your New Year's resolutions always fail
Look, I get it. The second that ball drops and I've had enough champagne to kill a small animal all I want to do is dream up the best...
Jan 6, 20161 min read
Protein-packed salads, Edamame to the rescue!
Edamame are soybeans and come in pods. They make a great snack and are any easy way to add protein to salads, stir fries, and soups....
Dec 29, 20153 min read
The most boring week of the year...
Happy New Year's Week! First of all, I hope you had a WONDERFUL holiday season! We spent this year with my husband's family in Michigan,...
Dec 10, 20152 min read
Getting the most out of group fitness
Taking group fitness classes can be one of the best ways to boost your fitness routine and get the most out of any gym membership....
Dec 6, 20152 min read
Add friends, lose inches
This is an extrovert-friendly post. If you are in introvert... you will probably want to move on BUT you're always welcome to hang out...
Nov 2, 20153 min read
One Pot Meals- Eggplant XXX
Okay so I'll admit that as I write this I'm super hungry... last week's meal prep on Instagram is inspiring this post... and then I'm...
Oct 28, 20154 min read
FAQ: Everything you need to know about Indoor Cycling and Pregnancy
Indoor Cycling (or Spin, Spinning, etc) is an excellent cardiovascular workout to strengthen the lower limbs and core. I've been...
Oct 15, 20151 min read
Take One Thing OFF Your To-Do List
"Exercise is not a Chore - it's an Escape" - a direct quote from one of my clients (full-time account exec and mother of 2) Sometimes,...
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