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Oct 1, 20151 min read

Second/ Third Trimester Upper Body & Pelvic Floor

Workout with me! Get your swiss ball here: http://amzn.to/1UTQA44

Oct 1, 20151 min read

This is Why We Kegel

Ah yes. Not included in "the talk" about your body... Leakage is real. Oh yes... This new fun trend that started during your pregnancy is...

Sep 19, 20151 min read

Kitchen Sink Salads- Summer Edition

This past Summer was a little nuts for us... My husband and I had 5 weddings to attend, and being that we are from different parts of the...

Sep 12, 20151 min read

Your Weekend Workout! *6 Months Post-Natal and Up*

Do 4 rounds or as many as you can and MODIFY as needed. Have a GREAT weekend :)

Aug 31, 20152 min read

Play the Hand You Have - Your Weekly Motivation

Let's talk about the journey. One of the hardest things I have ever done would have to be the Wildflower 1/2 Ironman. It's a TOUGH course...

Aug 22, 20152 min read

Simple Recipes- Frittatas

Frittatas are my jam right now. They're so simple to make and easy to modify for whatever you have in your fridge. I used to bake...

Aug 19, 20151 min read

Shorter Mom = Shorter Pregnancy? New study from March of Dimes.

Hey Mommas. This study from the March of Dimes Foundation just came in my inbox. The study found that "shorter mothers have shorter...

Aug 14, 20151 min read

Summer Inspired Recipe: Watermelon and Feta Salad with Grilled Tofu

We had friends over this past weekend and I ended up with a ton of extra watermelon. As delicious as it is on it's own, I decided to...

Aug 8, 20151 min read

Recipes- Mediterranean Spinach Squares

Okay, so I totally stole this recipe from my cousin. (Sorry Aimee....) But seriously, they are SO good I had to share. They take...

Jul 2, 20151 min read

Fabletics Featurette

Hi Lovelies, I was recently featured on the Fabletics Master's Blog Here: http://blog.fabletics.com/2015/07/5-best-post-cycle-stretches/...