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Aug 13, 20202 min read
What you really need for a home gym
The fitness industry loves its toys. (Don't get me wrong, I also love new shiny new equipment!), Every company will have pages and...
Jan 30, 20201 min read
Let's Get Cozy!
Finding time, focus, and space can be really frustrating when it comes to at-home workouts. Creating a space that's safe for baby and...
Dec 21, 20192 min read
"Exercise Makes People Happy. Happy People Don't Kill Their Husbands."
If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...
Sep 13, 20192 min read
How much is too much? (and Bonus 10k Training plan)
I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...
May 22, 20192 min read
What to do this Bikini Season
It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry...
Mar 12, 20194 min read
How I donated over 800 ounces of breastmilk in 6 months
This post is entirely non-workout related. Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk...
Dec 18, 20184 min read
How to Make the Most out of Your Workouts
As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...
Nov 26, 20183 min read
Putting Yourself Last Doesn't Make You a Better Mom
You've likely heard this question from a friend or asked this yourself... The dreaded.... "does it make me a bad mom if....??" If you...
Nov 6, 20183 min read
3 Ways that I'm "Easing Back In" with 2Under2
A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...
Oct 25, 20182 min read
10 Things you can do in the Early Postpartum Days
(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...
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