momtrainer.com/blog

SEARCH BY TOPIC :

have a fitness question?

we love to read your comments.

if you have any

fitness questions

that have not been answered,

Oct 1, 20184 min read

Worth Every Squat: Introducing Piper Kelly

Everyone warned me Baby #2 would come early. I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due...

Aug 26, 20182 min read

How to sit up like a Pregnant Lady

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

Jul 26, 20181 min read

The 15 Minute Postpartum Stretch & Strengthen Program

We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...

Jul 26, 20182 min read

Advice no pregnant lady needs to hear.

"You’re going to be SO busy” “My you have your hands full” "You must like a challenge!" “I don’t envy you” These are the comments I get...

Jul 13, 20183 min read

My Top Tips for a Fit Vacation

Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

Jul 5, 20182 min read

Easy Peasy Pepper and Onion Frittata Muffins

Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...

Jun 30, 20184 min read

What I'm packing in my hospital bag for Baby#2 .... (and no, it's DEFINITELY NOT exercise eq

This is one of those non-fitness related questions that come up all the time during my classes... what should you pack for the hospital?...

Jun 9, 20186 min read

Well, here we go again.

Here's what happens when you think you can't get pregnant without thyroid medication and then find out that you're almost through your...

Apr 24, 20181 min read

Layered Zucchini Pasta Bake

YUM Ya’ll know that I am a HUGE fan of meal prepping and making all of our family’s food on Monday evenings! My husband is on Finn-watch...

Apr 18, 20183 min read

My Favorite "Non-pregnant" Group Fitness Classes for During Pregnancy

Are you a "class junkie"? Me too!! I LOVE to get pushed by another person and get out of my routine. Many of my clients feel the same...