momtrainer.com/blog

SEARCH BY TOPIC :

have a fitness question?

we love to read your comments.

if you have any

fitness questions

that have not been answered,

Apr 13, 20183 min read

Let's Change the Conversation

For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...

Mar 25, 20181 min read

Making the most out of short workouts!

This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN?? I recently contributed to an article on...

Mar 8, 20183 min read

Motherhood- The Eternal Balancing Act

Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...

Feb 21, 20183 min read

Finding Your Rainbow Twin

I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...

Feb 10, 20183 min read

Take the SelfCareChallenge with me!

As I type, we're 13 months into parenthood. (Sort of, I would like to think that the 10 months I spent incubating the child counts for...

Jan 7, 20182 min read

The ONE thing you should never do while breastfeeding

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...

Dec 31, 20173 min read

What a Difference a Year Can Make

I cannot believe this photo was just a year ago. A frequent question that I get from my clients now that I'm nearly one-year postpartum...

Dec 31, 20171 min read

The Holiday Workout!

Traveling for the holidays? Check this one out! Click here for your copy:

Nov 10, 20173 min read

Would You Talk to Your Baby Like That?

The ads in my news feed have been really bumming me out recently. Granted, I'm in the fitness industry and am involved in a ton of mommy...

Oct 27, 20173 min read

Let's Talk About the Split- Diastasis Recti FAQs you need to know

Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...