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Oct 22, 20173 min read

Monday Mealprep- A Baby-Friendly Fish Stew and Vegan Shepherd's Pie!

Now that Finn is eating solids I'm obsessed with making meals that we both can eat. (The reaction I'm looking for but for something, you...

Aug 19, 20174 min read

Why Cardio is Such a Waste of Time

I'm going to just say this.... ... as a former elliptical junkie and cardio queen .... as someone who has done fistfuls of half...

Aug 10, 20172 min read

Monday Mealprep for Momma and Baby

Ya'll know I'm a big advocate for Monday Mealprepping. It's something my husband and I look forward to doing on Monday nights and saves...

Jul 28, 20173 min read

Take the weekend off

Before you jump down my throat.... I've been up since 4am. I'm covered in milk stains, my house is a mess, and I've got a long day ahead...

Jul 21, 20172 min read

Training the Postpartum Core: Heel Slides

I recently started teaching a couple postpartum fitness classes here in Denver. It's wonderful, I get to teach something I'm extremely...

Jul 15, 20173 min read

How I Workout (as a New Momma)

Oh newborn naptimes, how I miss thee. My kid used to sleep for hours and hours each day, and now he does not. He's decided to be more of...

Jul 1, 20171 min read

HAPPY FOURTH OF JULY!!

I hope you are having a friggin amazing weekend! If you're out of town, or your gym is closed, or you feel like there's a thousand other...

Jun 22, 20172 min read

Veggie friendly meals: Quinoa and Black Bean Veggie Casserole

As a vegetarian for over 21 years now, I'm constantly getting asked for my favorite fast, veggie-friendly recipes. Here is one that I...

Jun 16, 20173 min read

Beat Those Summer BLAHS!

Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...

Jun 15, 20172 min read

Supermommas!

This is one of my favorite exercises for new moms! It's a play on the traditional "superman" exercise, but adds additional engagement of...