momtrainer.com/blog

SEARCH BY TOPIC :

have a fitness question?

we love to read your comments.

if you have any

fitness questions

that have not been answered,

May 25, 20172 min read

Yoga and Pregnancy

Is it safe to do Yoga while I'm pregnant? I get this question a LOT. As with all things pregnancy, IT DEPENDS. Here are a list of...

May 19, 20171 min read

Exercise and Breastfeeding

"Is it safe to exercise while breastfeeding?" I got this great question from a friend recently and figured I'd share my response.... to...

May 5, 20171 min read

Making it work

We had a monster trip last week. #Babysfirstflight! My husband had to travel to DC for work, as my parents were returning to Boston from...

Apr 18, 20172 min read

Vegetarian Stuffed Peppers

Trainer me knows the importance of consuming plant-based, protein, fiber, and fat-filled meals throughout the day. However, as a momma to...

Apr 8, 20172 min read

No, Pelvic Pain is NOT normal

I recently held a Q&A at a local hospital here in Denver with a group of postpartum moms. We covered the basics of postpartum fitness,...

Apr 1, 20171 min read

#TushToners - Quadruped Toe Lifts

If you're looking to tone your tummy & tush, check these out: These toe lifts are one of my favorite workouts for prenatal and postpartum...

Apr 1, 20171 min read

BYOBABY IS BACK!

Live in the Denver/ Boulder area and want to get an awesome workout with a bunch of other amazing moms? Fill out this easy RSVP form...

Mar 27, 20172 min read

Let's not #normalizeleakage

I came across an ad recently that made me nearly lose my shit. It was for adult underwear. The tagline is : "When you choose Poise,...

Mar 10, 20172 min read

Beat the BLOAT! My favorite exercises to avoid Pregnancy/ Postpartum swelling

Bloating and circulation issues can seriously hinder the "glowing" we've been promised of in our pregnancies. Does Carpal tunnel, foot...

Feb 23, 20171 min read

Baby's first workout

We are back in business! To be perfectly honest I thought I would be more excited to get back into the swing of things. Sure, I'm...