The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...

It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry...

This post is entirely non-workout related. Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk...

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...

Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...

Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...

I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...