If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

"Is it safe to exercise while breastfeeding?" I got this great question from a friend recently and figured I'd share my response.... to...

If you're resuming exercise postpartum or just getting started, things are going to be sweaty. That's a really, really good thing! Sweat...

Hey Mommas. This study from the March of Dimes Foundation just came in my inbox. The study found that "shorter mothers have shorter...