This is Part 2 of a series on Motivation. If you have read the previous post (and if you haven’t GO BACK and read it), you have a...

Whether your just getting back in the gym or you're a consistent athlete, I'm sure you hear this magic word all the time... Motivation....

I'm sure you've heard by now that the ancient HR guideline of "no faster than 140 beats per minute" (BPM) has been refuted. As all...

Let's face it- meal prepping can be boring. Especially when you've run out of new ideas. I keep these 10 items in my pantry or fridge at...

When you're pregnant or nursing, you know how important it is to eat high quality food. We don't eat things that could contain harmful...

You probably know by now that I'm a huge fan of the meal prep. I cook about 80% of our meals using the meal prep method to save time,...

Look, I get it. The second that ball drops and I've had enough champagne to kill a small animal all I want to do is dream up the best...

"Exercise is not a Chore - it's an Escape" - a direct quote from one of my clients (full-time account exec and mother of 2) ​ Sometimes,...

Ah yes. Not included in "the talk" about your body... Leakage is real. Oh yes... This new fun trend that started during your pregnancy is...

Let's talk about the journey. One of the hardest things I have ever done would have to be the Wildflower 1/2 Ironman. It's a TOUGH course...