How to Make the Most out of Your Workouts
As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...
Dec 18, 20184 min read


3 Ways that I'm "Easing Back In" with 2Under2
A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...
Nov 6, 20183 min read


10 Things you can do in the Early Postpartum Days
(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...
Oct 25, 20182 min read


How to sit up like a Pregnant Lady
Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...
Aug 26, 20182 min read


The 15 Minute Postpartum Stretch & Strengthen Program
We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...
Jul 26, 20181 min read


Easy Peasy Pepper and Onion Frittata Muffins
Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...
Jul 5, 20182 min read


Let's Talk About the Split- Diastasis Recti FAQs you need to know
Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...
Oct 27, 20173 min read


Training the Postpartum Core: Heel Slides
I recently started teaching a couple postpartum fitness classes here in Denver. It's wonderful, I get to teach something I'm extremely...
Jul 21, 20172 min read


Let's not #normalizeleakage
I came across an ad recently that made me nearly lose my shit. It was for adult underwear. The tagline is : "When you choose Poise,...
Mar 27, 20172 min read


Baby's first workout
We are back in business! To be perfectly honest I thought I would be more excited to get back into the swing of things. Sure, I'm...
Feb 23, 20171 min read