Lets' Meet Online:
If you can view this Page, we can work together!
Want to get your burning fitness questions answered?
Want to get your form and posture assessed without living your living room?
Your little one's sleep schedule making it impossible for you to get to the gym?
I can help.
Your Online Training Session is all of that and more. In fact- it's whatever you want it to be!
I have provided my clients with:
1- Pregnancy Core Exercises you can add to your current workout
2- Reviewing your current routine and revamping it for pregnancy
3-Creating a post-natal abdominal routine to get your core and pelvic floor back to pre-pregnancy strength
4- Guiding you through an online workout and pushing you through the burn and sleep deprivation!!
You will also get complete access to my library of bonus materials, including:
Cardio Programs for the days we don't see each other
Recipes that fit your lifestyle and don't interfere with your food restrictions
Additional workouts for while you are traveling
& More
Here's How it Works:
1. Email Me with 3 Desired Times
(and contact me if you don't see something open)
2. Before Our Session:
We coordinate our schedules for a time that works best to meet.
* You have the option of a 30 or 60 minute session
* I can currently meet online via
Google Hangout, Facetime, or Skype.
3. You complete a brief health questionniare and Session Request Survey so I can plan in advance to get you the most out of our time together
4. During Our Session:
* If you would like to workout together, please wear comfortable exercise clothing and have water and a towel ready. We will discuss what exercise equipment you own before the session so I will know what workout to prepare in advance
5. After Our Session:
I will follow up with any additional information you request and you will have access to our Bonus Library!
Bonus Materials Include:
(but are not limited to)
-
Additional Workouts
-
Nutritional Guidance
-
MomTrainer.com Imbibe Guide
-
Cardio Programs
-
and MORE!!
"Sarah Ann appears to be just a quiet and sweet girl, but she will KICK YOUR BUTT! Sarah Ann is caring and tough. The additional workouts she gave me kept me from making excuses not to workout while on a business trip."- Cate. B
As a Client you will be given Complimentary access to all of these, and additional materials will be created for you if you need additional support.
Want to workout with friends?
We can do that!
(Online, of course)
Check out my small-group training options
